A quick overview of tips for coping with low mood

Here are some helpful hints for coping with low mood that my clients have consistently found helpful: + Gratitude journal. Write down at least 3 things you are grateful for each night + Do something different: write out a list of things you can do to break out of a low mood cycle. Something toContinue reading “A quick overview of tips for coping with low mood”

The Sikh philosophy on the purpose of our lives, the mind, and mental health

Sikhism and the purpose of our life The Game of Life as described in Gurbani is the journey that the soul takes from being blessed with a human life all the way up until the ant sama (end of the game) where the soul returns back to Vaheguru, where it is decided whether the soulContinue reading “The Sikh philosophy on the purpose of our lives, the mind, and mental health”