A closer look at Simran and Mindfulness

‘How do Simran and mindfulness differ?’ Simran, meditation, anything that involves turning inward is such a personal experience. So I am only talking from my own experience and understandings of what it means to do Simran, and what it means to practice mindfulness. I am definitely not an expert in either. Mindfulness My understanding isContinue reading “A closer look at Simran and Mindfulness”

The Sikh philosophy on the purpose of our lives, the mind, and mental health

Sikhism and the purpose of our life The Game of Life as described in Gurbani is the journey that the soul takes from being blessed with a human life all the way up until the ant sama (end of the game) where the soul returns back to Vaheguru, where it is decided whether the soulContinue reading “The Sikh philosophy on the purpose of our lives, the mind, and mental health”